These personalized, one-on-one sessions start with a thorough intake form and cover nutritional protocols, as well as diet and lifestyle guidance. We aim to get to the root cause through a variety of modalities, restoring balance and wellness to the body and mind. Option to include Hormonal Health Coaching at same time.
60 mins |  $110
60 min | $95 (for those who have been on Retreat with me)

5-Session Deep Dive Package | 60 min sessions | $499

10-Session Transformation Package | 60 min sessions | $899

These personalized, one-on-one sessions start with a thorough intake form and cover nutritional and hormonal imbalances and protocols, as well as diet and lifestyle guidance to support homeostasis. In these unique sessions, we also focus on the mental / emotional / spiritual component of wellness, along with incorporating energetic practices and integration practices. There is a focus on support, accountability, and growth mindset.
60 mins |  $110

60 min | $95 (for those who have been on Retreat with me)

5-Session Deep Dive Package | 60 min sessions | $499

10-Session Transformation Package | 60 min sessions | $899

A great way to learn and grow with like-minded community. These type of group events can be customizable to whatever topic in the nutrition and hormone health world feels the most relevant to the participants. A way to inspire and connect, creating accountability and empowerment.
60 mins |  Pricing Varies

Available for those seeking to have an immersive experience in Costa Rica, a customizable combination of wellness work, plant medicine work, nature time, adventure and more. Organic, healthy meals provided, can be one-on-one or with others. Retreats offer a unique re-set and truly a whole life transformational experience. A multitude of options are available for your itinerary.
7-10 days |  Custom Pricing